I'm trying to get in shape for the Marine Corps Marathon. My recent travel has not helped the training activitiy much. I've got a nagging foot issue that I'm beginnning to get a handle on. Homemade orthotics are helping. this is truly nagging. I remember back when I could run 33 minute 10Ks and would go out in races at 4:45 for the first mile. boy are those days long gone, but, even then this foot problem was an issue.

Running around San Diego is a real pleasure; but that's true in many places. Angermund was, in it's own way, just as fun (and much less hilly). Washington was not as fun, especially in summer running down the tow path a noon...I know...what sort of idiot does that? one with kids and no other available time...but that's an old story.